{"id":689,"date":"2012-11-04T22:53:55","date_gmt":"2012-11-04T22:53:55","guid":{"rendered":"http:\/\/www.myfifteenminutemealsproject.co.uk\/?page_id=689"},"modified":"2014-01-22T19:22:34","modified_gmt":"2014-01-22T19:22:34","slug":"meal-list","status":"publish","type":"page","link":"https:\/\/www.myfifteenminutemealsproject.co.uk\/?page_id=689","title":{"rendered":"Meal List!"},"content":{"rendered":"

 <\/p>\n

\"\"<\/a><\/p>\n

 <\/p>\n

Chicken\u00a0<\/span><\/h2>\n

Chicken Dim Sum\u00a0<\/span><\/a>Coconut Buns, Cucumber Pickle & Hoi Sin Sauce<\/span><\/a><\/span>\u00a0<\/span><\/em>(16:50)<\/span><\/strong><\/span><\/p>\n

Chicken Tikka Lentil, Spinach & Naan Salad<\/em><\/span><\/a> (15:37)\u00a0<\/span><\/strong><\/p>\n

Spicy Cajan Chicken\u00a0Smashed Sweet Potato & Fresh Corn Slasa<\/em><\/span><\/a> (19:37)\u00a0<\/strong><\/span><\/p>\n

Incredibly Delicious Chicken Salad<\/em><\/span><\/a> (19:27)\u00a0<\/span><\/strong><\/p>\n

Sizzling Chicken Fajitas Grilled Peppers, Salsa, Rice and Beans<\/em><\/span><\/a> (17:28) \u00a0<\/span><\/strong><\/p>\n

Sticky Kicking Chicken Watermelon Radish Salad & Crunchy Noodles<\/em> <\/span><\/a>(17:09)<\/span><\/strong><\/p>\n

Mexican Chicken Wicked Mole Sauce, Rice and Veg<\/em><\/span><\/a> (25:42)<\/span><\/strong><\/p>\n

Gorgeous Greek Chicken Herby Vegetable Couscous & Tzatziki<\/em><\/span><\/a> (17:53) \u00a0<\/span><\/strong><\/p>\n

Rosemary Chicken Grilled Polenta & Porcini Tomato Sauce<\/em><\/span><\/a> (20:14)\u00a0<\/strong><\/span><\/p>\n

Warm Chicken Liver Salad Little Welsh Rarebites’<\/em><\/span><\/a> (14:40)<\/span><\/strong><\/p>\n

Thai Chicken Laksa Mildly Spiced Noodle Squash Broth<\/em><\/span><\/a> (15:28)\u00a0<\/span><\/strong><\/p>\n

Blackened Chicken San Fran Quinoa Salad<\/em><\/span><\/a> (18:40)\u00a0<\/span><\/strong><\/p>\n

Golden Chicken Braised Greens & Potato Gratin<\/em><\/span><\/a> (17:59)\u00a0<\/span><\/strong><\/p>\n

Crispy Polenta Chicken Caesar Salad<\/em><\/span><\/a> (15:40)\u00a0<\/span><\/strong><\/p>\n

Spiced Chicken Bacon, Asparagus & Spinach Lentil<\/em>s<\/span><\/a> (15:32)<\/span><\/strong><\/p>\n

Crispy Duck Hoi Sin Lettuce Parcels<\/em><\/span><\/a> (15:44)\u00a0<\/strong><\/span><\/p>\n

 <\/p>\n

Beef\u00a0<\/span><\/h2>\n

Hilli Con Carne Meatballs<\/em><\/span><\/a> (15:04)\u00a0<\/span><\/strong><\/p>\n

British Beef Burgers Shred Salad, Pickles & Things<\/em><\/span><\/a> (12:53)\u00a0<\/span><\/strong><\/p>\n

Beef Stroganoff Fluffy Rice, Red Onion & Parsley Pickle<\/em><\/span><\/a> (14:44)\u00a0<\/span><\/strong><\/p>\n

Sizzling Beef Steak Hoi Sin Prawn & Noodle Bowls<\/em><\/span><\/a> \u00a0(15:24)\u00a0<\/span><\/strong><\/p>\n

Beef Kofta Curry Fluffy Rice, Beans & Peas<\/em><\/span><\/a> (15:02) \u00a0<\/span><\/strong><\/p>\n

\u00a0Seared Asian Beef Best Noodle Salad & Ginger Dressing<\/em><\/span><\/a> (12:17)\u00a0<\/span><\/strong><\/p>\n

Grilled Steak Ratatouille & Saffron Rice<\/em><\/span><\/a> (15:29)\u00a0<\/span><\/strong><\/p>\n

Beef Chimichurri New Potatoes & Crunch Salad<\/em><\/span><\/a> (14:31)\u00a0<\/strong><\/span><\/p>\n

Steak, Liver and Bacon Bubble and Squeak Mash, Red Onion Gravy<\/em><\/span><\/a> (15:47)\u00a0<\/span><\/strong><\/p>\n

Korean Fried Rice Steak, Mushrooms & Pickles<\/em><\/span><\/a> (14:11)\u00a0<\/strong><\/span><\/p>\n

Swedish Meatballs Celeriac & Spinach Rice<\/em><\/span><\/a> (18:21)\u00a0<\/span><\/strong><\/p>\n

Black Bean Beef Burgers Noodles & Pickle Salad<\/em><\/span><\/a> (15:30)\u00a0<\/span><\/strong><\/p>\n

Steak Medallions Mushroom Sauce & Spring Greens<\/em><\/span><\/a> (22:22)\u00a0<\/span><\/strong><\/p>\n

Cajun Steak Smokey Baked Beans & Collard Greens<\/em><\/span><\/a> (15:51)\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Pork \u00a0<\/span><\/h2>\n

Crispy Parma Pork Minted Courgettes & Brown Rice<\/em><\/span><\/a> (15:13) \u00a0<\/span><\/strong><\/p>\n

Glazed Pork Fillet Cajun-Style Pepper Rice & BBQ Sauce<\/em><\/span><\/a> (16:38) \u00a0<\/span><\/strong><\/p>\n

Ultimate Pork Tacos Spicy Black Beans & Avocado Garden Salad<\/em><\/span><\/a> (14:19)\u00a0<\/span><\/strong><\/p>\n

Pork Steaks Hungarian Pepper Sauce and Rice<\/em><\/span><\/a> (20:15)\u00a0<\/span><\/strong><\/p>\n

Jerk Pork Grilled Corn & Crunchy Tortilla Salad<\/em><\/span><\/a> (16:04)\u00a0<\/span><\/strong><\/p>\n

Pork Marsala Porcini Rice & Spring Greens<\/em><\/span><\/a> (14:56) \u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Lamb\u00a0<\/span><\/h2>\n

Lamb Lollipops Curry Sauce, Rice & Peas<\/em><\/span><\/a> (14:47) \u00a0<\/span><\/strong><\/p>\n

Lamb Meatballs Chop Salad & Harissa Yoghurt<\/em><\/span><\/a> (14:58)\u00a0<\/span><\/strong><\/p>\n

Grilled Sizzling Chops Sweet Tomato & Asparagus Lasagnetti<\/em><\/span><\/a> (14:49)\u00a0<\/span><\/strong><\/p>\n

Lamb Kofte \u00a0Pitta & Greek Salad<\/em><\/span><\/a> (15:50)\u00a0<\/span><\/strong><\/p>\n

Quick Lamb Tagine Pan-Fried Aubergine & Cumin Crunch<\/em><\/span><\/a> (15:30)\u00a0<\/span><\/strong><\/p>\n

Mustard Lamb Irish Mash & Watercress Apple Salad<\/em><\/span><\/a> (20:23)<\/span><\/strong><\/p>\n

Turkish Flats Shred Salad, Fetta & Herbs<\/em><\/span><\/a> (12:21)\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Fish\u00a0<\/span><\/h2>\n

Asian Sea Bass Sticky Rice & Dressed Greens<\/em><\/span><\/a> (19:03)<\/span><\/strong><\/p>\n

Grilled Cajan Prawns Sweet Potato Mash & Holy Trinity Veg<\/em><\/span><\/a> (12:42)\u00a0<\/strong><\/span><\/p>\n

Crackin’ Crab Bricks Couscous Salad & Salsa<\/em><\/span><\/a> (16:00)\u00a0<\/strong><\/span><\/p>\n

Mixed Fish Grill Mediterranean Fennel & Couscous<\/em><\/span><\/a>\u00a0 (14:40)<\/span><\/strong><\/p>\n

Asian Fish Miso Noodles & Crunchy Veg<\/em><\/span><\/a> (11:13)\u00a0<\/span><\/strong><\/p>\n

Prawn Cocktail King Prawns & Sun Dried Pan Bread<\/em><\/span><\/a> (14:00) \u00a0<\/span><\/strong><\/p>\n

Smoked Salmon Yorkshire Pud, Beets & Asparagus<\/em><\/span><\/a> (14:23)\u00a0<\/span><\/strong><\/p>\n

Grilled Tuna Kinda Nicoise Salad<\/em><\/span><\/a> (14:22)\u00a0<\/span><\/strong><\/p>\n

Sticky Squid Balls Grilled Prawns & Noodle Broth<\/em><\/span><\/a> (18:30)<\/span><\/strong><\/p>\n

Moroccan Bream Couscous, Pomegranate & Harissa<\/em><\/span><\/a> (14:15)\u00a0<\/span><\/strong><\/p>\n

Green Tea Salmon Coconut Rice & Miso Greens<\/em><\/span><\/a> (16:20)\u00a0<\/span><\/strong><\/p>\n

Arnold Bennett Frittata Focaccia & Emmental Waldorf Salad<\/em><\/span><\/a> (15:06)\u00a0<\/span><\/strong><\/p>\n

Moroccan Mussels Tapenade Toasties & Cucumber Salad<\/em><\/span><\/a> (15:54)\u00a0<\/span><\/strong><\/p>\n

Golden Scallops Sun-Blush Mash & Greens<\/em><\/span><\/a> (14:57)\u00a0<\/span><\/strong><\/p>\n

Killer Kedgeree Beans, Greens & Chilli Yoghurt<\/em><\/span><\/a> (21:25)<\/span><\/strong><\/p>\n

Mighty Mackerel Mixed Tomato & Quinoa Salad<\/em><\/span><\/a> (15:10)\u00a0<\/span><\/strong><\/p>\n

Poached Fish Coddled Eggs & Tomato Loaf<\/em><\/span><\/a> (16:20)\u00a0<\/span><\/strong><\/p>\n

Smoked Salmon Potato & Asparagus Salad<\/em><\/span><\/a> (14:08)\u00a0<\/span><\/strong><\/p>\n

Flashy Fish Stew Saffron Sauce & Garlic Bread<\/em> (00:00)\u00a0<\/span><\/strong><\/p>\n

Seared Asian Tuna Coconut Rice & Jiggy Jiggy Greens<\/em><\/span><\/a> (18:13)\u00a0<\/strong><\/span><\/p>\n

White Fish Tagine Carrot, Coriander & Clementine Salad<\/em><\/span><\/a> (14:30)\u00a0<\/strong><\/span><\/p>\n

Lucky Squid ‘N’ Prawns Spicy Vegetable Noodle Broth<\/em><\/span><\/a> (16:07)<\/span><\/strong><\/p>\n

Koh Samui Salad Chilli Tofu & Thai Noodles<\/em><\/span><\/a> (15:30)\u00a0<\/strong><\/span><\/p>\n

Butterflied Sardines Tuscan Bread Salad<\/em><\/span><\/a> (13:52)\u00a0<\/span><\/strong><\/p>\n

Chorizo & Squid Greek-Style Couscous Salad<\/em><\/span><\/a> (19:25)\u00a0<\/span><\/strong><\/p>\n

Baked Whole Trout Jersey Royals, Peas & Mustard Sauce<\/em><\/span><\/a> (14:38)\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Pasta\u00a0<\/span><\/h2>\n

\u00a0Pasta Pesto Garlic & Rosemary Chicken<\/em><\/span><\/a> (15:59)<\/strong><\/span><\/p>\n

Crab Bolognese Crunchy Fennel Salad<\/em><\/span><\/a> (14:52)\u00a0<\/span><\/strong><\/p>\n

Sausage Fusilli Creamy Garden Salad<\/em><\/span><\/a> (14:15)\u00a0<\/span><\/strong><\/p>\n

Chorizo Carbonara Catalan Market Salad<\/em><\/span><\/a> (14:05)\u00a0<\/span><\/strong><\/p>\n

Winter Squash Penne Mint & Avocado Chopped Salad<\/em><\/span><\/a> (14:20) \u00a0<\/span><\/strong><\/p>\n

Simple Spaghetti Tomato, Basil & Creamy Curd Salad<\/em><\/span><\/a> (14:10)\u00a0<\/span><\/strong><\/p>\n

Sausage Gnocchi Warm Kale & Bean Salad<\/em><\/span><\/a> (15:00)\u00a0<\/span><\/strong><\/p>\n

Chicken Cacciatore Spaghetti & Smoky Tomato Sauce<\/em><\/span><\/a> (15:12)\u00a0<\/span><\/strong><\/p>\n

Fettuccine Smoked Trout, Asparagus & Peas<\/em><\/span><\/a> (14:50)\u00a0<\/strong><\/span><\/p>\n

Chicken Pasta Herby 6-Veg Ragu<\/em><\/span><\/a> (15:29)\u00a0<\/span><\/strong><\/p>\n

Broccoli Pasta Chopped Garden Salad<\/em><\/span><\/a> (15:15)\u00a0<\/span><\/strong><\/p>\n

Prawn Linguine Sicilian Shaved Fennel Salad<\/em><\/span><\/a> (14:14)\u00a0<\/span><\/strong><\/p>\n

Mushroom Farfalle Blue Cheese Hazelnut & Apple Salad<\/em><\/span><\/a> (14:45)\u00a0<\/span><\/strong><\/p>\n

Salsa Verde Tuna Sicilian Tomato & Pasta Salad<\/em><\/span><\/a> (15:58)\u00a0<\/span><\/strong><\/p>\n

Pesto Spaghetti Lemon-Steamed Fish<\/em><\/span><\/a> (14:48)\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Soups & Sarnies\u00a0<\/span><\/h2>\n

Mexican Tomato Soup Chillinachos, Veggie & Fetta Sprinkles<\/em><\/span><\/a> (15:12)\u00a0<\/span><\/strong><\/p>\n

Minestrone Poached Chicken & Salsa Verde<\/em><\/span><\/a> (20:49)\u00a0<\/span><\/strong><\/p>\n

Mushroom Soup Stilton, Apple & Walnut Croutes<\/em><\/span><\/a> (16:16)\u00a0<\/span><\/strong><\/p>\n

Squash Soup Sagey Chestnut Dumplings<\/em><\/span><\/a> (16:08)\u00a0<\/span><\/strong><\/p>\n

Mexican BLT Chillies, Guacamole & Salad<\/em><\/span><\/a> (13:24)\u00a0<\/span><\/strong><\/p>\n

The Best Fish Baps Mushy Peas & Tartare Sauce<\/em><\/span><\/a> (14:19)\u00a0<\/span><\/strong><\/p>\n

Grilled Mushroom Sub Smokey Pancetta, Melted Cheese & Pears<\/em><\/span><\/a> (14:23)<\/span><\/strong><\/p>\n

Tapas Bruschetta Golden Grilled Sardines<\/em><\/span><\/a> (14:51)\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Veggie<\/span><\/h2>\n

Happy Cow Burger Old-School Coleslaw & Corn on the Cob<\/em><\/span><\/a> (20:40)\u00a0<\/strong><\/span><\/p>\n

Veggie Chilli Crunchy Tortilla & Avocado Salad<\/em><\/span><\/a> (15:56)\u00a0<\/span><\/strong><\/p>\n

Falafel Wraps Grilled Veg & Salsa<\/em><\/span><\/a> (13:30)\u00a0<\/span><\/strong><\/p>\n

Keralan Veggie Curry Popadoms, Rice & Minty Yoghurt<\/em><\/span><\/a> (14:52)\u00a0<\/span><\/strong><\/p>\n

Modern Greek Salad Spinach, Chickpea & Feta Parcels<\/em><\/span><\/a> (14:47)\u00a0<\/span><\/strong><\/p>\n

Ricotta Fritters Tomato Sauce, Courgette Salad<\/em><\/span><\/a> (15:58)\u00a0<\/span><\/strong><\/p>\n

Sweet & Sour Veggies Schezuan Eggy Rice & Crunch Salad<\/em><\/span><\/a> (15:59)\u00a0<\/span><\/strong><\/p>\n

Camembert Parcels Autumn Salad & Cranberry Dip<\/span><\/a><\/em> (14:40)\u00a0<\/span><\/strong><\/p>\n

Mexican Salad Charred Avo & Popcorn Beans<\/em><\/span><\/a> (13:47)\u00a0<\/span><\/strong><\/p>\n

Tasty Daal Curry\u00a0Warm Tomato Salad & Naan<\/em><\/span><\/a> (15:15)\u00a0<\/span><\/strong><\/p>\n

Spring Frittata Tomato Toasts, Watercress & Pea Salad<\/em><\/span><\/a> (14:22)\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

Breakfast<\/span><\/h2>\n

Smoky Maple Pancetta Fluffy Corn & Chilli Pancakes<\/em><\/span><\/a> (15:12)\u00a0<\/span><\/strong><\/p>\n

Avocado on Toast Four Ways Avo & Egg<\/em><\/span><\/a>\u00a0(04:38)\u00a0<\/span><\/strong><\/p>\n

Avocado on Toast Four Ways Avo & Crispy Pancetta<\/em><\/span><\/a> (04:55)\u00a0<\/span><\/strong><\/p>\n

Avocado on Toast Four Ways Avo & Smoked Ham<\/em><\/span><\/a> (03:08)\u00a0<\/span><\/strong><\/p>\n

Avocado on Toast Four Ways Avo & Smoked Salmon<\/em><\/span><\/a> (03:52)\u00a0<\/span><\/strong><\/p>\n

Bring Back the Toastie (Part 1: Hot Sandwich Heaven) Smoked Salmon & Egg<\/em><\/span><\/a> (10:39)\u00a0<\/span><\/strong><\/p>\n

Bring Back the Toastie (Part 1: Hot Sandwich Heaven) Greek Style<\/em><\/span><\/a> (13:40)<\/span><\/strong><\/p>\n

Viva La Toastie (Part 2: Some More Hot options) Classic Cheese & Mushroom<\/em><\/span><\/a> (09:28) <\/strong><\/span><\/p>\n

Viva La Toastie (Part 2: Some More Hot options) Sweet Naughty Beginning<\/em><\/span><\/a> (07:22)\u00a0<\/strong><\/span><\/p>\n

Fantastic Granola Get Up, Get Fed, Get Gone<\/em><\/span><\/a> \u00a0(15:14)\u00a0<\/span><\/strong><\/p>\n

Superb Box Grater Fruit Salad<\/em><\/span><\/a> (08:03)\u00a0<\/span><\/strong><\/p>\n

Fruit ‘N’ Nut Combos Sweetened Cottage Cheese<\/em><\/span><\/a> (04:42)\u00a0<\/span><\/strong><\/p>\n

Super Smoothies Four Ways to Kick Start Your Day Green<\/em><\/span><\/a> (03:34)<\/span><\/strong><\/p>\n

Super Smoothies Four Ways to Kick Start Your Day Purple<\/em><\/span><\/a> (03:45)<\/span><\/strong><\/p>\n

Super Smoothies Four Ways to Kick Start Your Day Orange<\/em><\/span><\/a> (03:13)<\/span><\/strong><\/p>\n

Super Smoothies Four Ways to Kick Start Your Day White<\/em><\/span><\/a> (01:32)\u00a0<\/span><\/strong><\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

    Chicken\u00a0 Chicken Dim Sum\u00a0Coconut Buns, Cucumber Pickle & Hoi Sin Sauce\u00a0(16:50) Chicken Tikka Lentil, Spinach & Naan Salad (15:37)\u00a0 Spicy Cajan Chicken\u00a0Smashed Sweet Potato & Fresh Corn Slasa (19:37)\u00a0 Incredibly Delicious Chicken Salad (19:27)\u00a0 Sizzling Chicken Fajitas Grilled Peppers, Salsa, Rice and Beans (17:28) \u00a0 Sticky Kicking Chicken Watermelon Radish Salad & Crunchy … Continue reading »<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"class_list":["post-689","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.myfifteenminutemealsproject.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myfifteenminutemealsproject.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.myfifteenminutemealsproject.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.myfifteenminutemealsproject.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myfifteenminutemealsproject.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=689"}],"version-history":[{"count":16,"href":"https:\/\/www.myfifteenminutemealsproject.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/689\/revisions"}],"predecessor-version":[{"id":1969,"href":"https:\/\/www.myfifteenminutemealsproject.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/689\/revisions\/1969"}],"wp:attachment":[{"href":"https:\/\/www.myfifteenminutemealsproject.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}